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Challenge your thinking

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To everyone, have a very safe and pleasant Easter.
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Take a moment to explore how you react when you are in the company of: Positive people - happy, optimistic Negative people - sad, cynical
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One of the many wonderful experiences to enjoy at this time of year, is to meet up with friends and enjoy delicious and food and wine together.
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To everyone visiting this site, may I wish you a very happy and peaceful Christmas.
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Dr Timothy Sharp in his book, 100 WAYS TO HAPPINESS suggests activities such as: Making a list of things to be grateful for Practising a random act of kindness Challenging negative thoughts whenever they arise Warding off stress (the enemy of happiness) with some relaxation breathing Spend more time with a person in your life who you regard as being positive. See more of Tim Sharps resources https://www.drhappy.com.au/resources/
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"I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder". G.K Chesterton 1874-1936, English writer
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