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WHEN I LOVED MYSELF ENOUGH I began leaving whatever wasn't healthy. This meant people, jobs, my own beliefs and habits - anything that kept me small. My judgement called it disloyal. Now I see it as self-loving. Kim McMillen, 2001

Wishing everyone a peaceful, healthy and joyous Christmas.

To everyone, have a very safe and pleasant Easter.

Take a moment to explore how you react when you are in the company of: Positive people - happy, optimistic Negative people - sad, cynical

One of the many wonderful experiences to enjoy at this time of year, is to meet up with friends and enjoy delicious and food and wine together.

To everyone visiting this site, may I wish you a very happy and peaceful Christmas.

Dr Timothy Sharp in his book, 100 WAYS TO HAPPINESS suggests activities such as: Making a list of things to be grateful for Practising a random act of kindness Challenging negative thoughts whenever they arise Warding off stress (the enemy of happiness) with some relaxation breathing Spend more time with a person in your life who you regard as being positive. See more of Tim Sharps resources https://www.drhappy.com.au/resources/

"I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder". G.K Chesterton 1874-1936, English writer